Workouts for Inspiration

May 23, 2017

Did you know we offer Beach Bootcamp? It's a great way to challenge your body! Running in the sand, push-ups with skim boards and core challenging moves on the surfset are just a few exercises that we bring to the sand! Want some extra balance fun? Let's hit the water...

April 17, 2017

Does this sound familiar?
My back hurts everyday... No matter how much I work out I can't lose weight... I feel weak and have no balance...
As a therapist and trainer these are the most common concerns I hear. Trust me, I get it! I've been there! It's important to seek...

April 13, 2017

A Healthy Gut vs A Strong Core: How can you have one without the other?
As you step out of the shower you catch a glimpse of yourself in the full size mirror, you stop for minute second guessing who you see in the reflection. How could this be? How can I look so so so...

April 10, 2017

Make sure you choose your weights to challenge yourself 

April 4, 2017

Drop the weights if you have to and finish with the movement!! Just finish!!

March 30, 2017

theres more to having a great looking core! when your gut is healthy you process your foods and benefit more from your exercises!   Have you ever ate something and thought to your self, oh no, this isn't going to be good? LOL  me too!!! The bloating, the low energy - t...

March 27, 2017

Its hard to ask your body to change if you never change anything up!  Thats right, the same ole routine day in day out and you wonder why am I not seeing any definition why are my muscles still look fluffy?

lets try some new exercises with cardio mixed in!

warm up 1 mile...

December 16, 2016

10  Burpee with Pull up

10  Burpee with 4 count Mountain Climber

10  Ball Slams

10  Side V Crunch

10  Crunchy Frogs

20 Burpees 

20 Jumping Jacks

20 Squat Jumps

20 Jump Lunges

20 Squat hold Burpee

December 15, 2016

1 min knee raises

1 min arm circles

1 min alternating front kicks

1: 3 SETS                20 REPS

Deltoid Raises FRONT

Deltoid Raises SIDE

Bent arm  Side Raises

Bent arm hands open(like opening a bag of chips)

2: 4 SETS              8 REPS w...

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Workouts should be modified to your skill level - be smart! if you are not sure - hire a trainer and learn the correct way!! 

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