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April 4, 2017

Drop the weights if you have to and finish with the movement!! Just finish!!

December 15, 2016

1 min knee raises

1 min arm circles

1 min alternating front kicks

1: 3 SETS                20 REPS

Deltoid Raises FRONT

Deltoid Raises SIDE

Bent arm  Side Raises

Bent arm hands open(like opening a bag of chips)

2: 4 SETS              8 REPS w...

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December 16, 2016

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Workouts should be modified to your skill level - be smart! if you are not sure - hire a trainer and learn the correct way!! 

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