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Toning Triceps

December 2, 2016

3 Min Jump Rope

15 Tricep Pushups

20 shoulder tap plank holds

repeat 4x

 

3 sets 15 reps

Tricep Extensions Dumbbells

10 pushups

Chest Press alternating Dumbbells

10 Burpees

Cable Straight Arm Pulldowns

10 Pushups

Cable Rear Pullover Extensions

10 Burpees

Bentover Tricep Kickbacks

40 Jump Jacks

Dips till Failure

Front Chest Fly Machine or Incline Bench with DB

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