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HIIT timed

December 5, 2016

Its all about time! Which so many seem to not have enough of.3 Rounds 45 sec go 15ssc rest

Push up wide

Air squats

Knee highs

Dips

Alternating lunges

Rest 60sec

Push-up close tricep scrub ribs

Jump squats

Jump rope

Burpees

Jump lunges(touch floor)

Have extra time in your day. Add 20squats 20 push-ups against counter tops 30sec plank

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