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Dec 12 - Leg Day

December 12, 2016

 

Warm up:

1 mile run or 1500 meter row

3 min Jump Rope

 

Increase your weight as you go down in rep sets

                                                           REPS

Sumo Squats                                  15    12    8   8

Alternating Lunges                        15    12    8

Step up then into back lunge      15     12    8

Push ups                                         25

Parallel Squats                               15     12    8

Bulgarian Squat                             15     12    8   8

Straight Leg Deadlift                     20     15    12  8 

 

 

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