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Abz Inspired

December 13, 2016

3 min Jump Rope

25 Box Jumps

100 Mountain Climbers

3 min shadow boxing

 

1 min each

_In and Outs knee 

- crunches

- bicycles

-leg raises

 

25 each side

wood choppers 

side to side ball slams

 

5min spin or rower

25 lying down on mat

     hands to toes

     V ups

     star crunches

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