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Fat Blaster

December 14, 2016

Sets repeat 3xs

1:  30 Lunges                                       2: 25each  Box Step ups

     10 pullup                                             20each mountain climbers

     20 kettle bell swings                          20 Ball Slams

 

3: 10 Burpees

     20 squat with leg raises

     30 bicep curls

End Burn     100 crunches, 25 leg lifts, 50 side to side planks, 25 scissors

 

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