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MAKE CHANGES

March 27, 2017

Its hard to ask your body to change if you never change anything up!  Thats right, the same ole routine day in day out and you wonder why am I not seeing any definition why are my muscles still look fluffy?

 

lets try some new exercises with cardio mixed in!

 

warm up 1 mile speed walk or row machine 1500 meters

 

cable machine:

25 straight arm pull downs - 30 sec mountain climbers

20 each side wood choppers - 1 min plank

3 min arc trainer/ellipitical

rinse and repeat 4x - change weight as needed

 

10 pushups wide 5 close - 10 vinyasa flows

 

dumbbells 

15 tricep extensions

100 jump jacks

15 tricep overhead press

50 jump jacks

rinse and repeat 3x

 

1 min box jumps - 1 min skaters

30 min or 3 miles of cardio

 

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