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core strength is more

March 30, 2017

theres more to having a great looking core! when your gut is healthy you process your foods and benefit more from your exercises!   Have you ever ate something and thought to your self, oh no, this isn't going to be good? LOL  me too!!! The bloating, the low energy - this is a sign that your body is having a hard time processing what you just put inside!! Food Sensitivity vs food allergy is a very close race!  Be aware of your nutrients! walk around with intention at all times!! Thats right pull those abs in - those muscles protect alllllllll of your intestines

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