I'm busy working on my blog posts. Watch this space!
Healthy CORE Choices
April 17, 2017
Does this sound familiar? My back hurts everyday... No matter how much I work out I can't lose weight... I feel weak and have no balance... As a therapist and trainer these are the most common concerns I hear. Trust me, I get it! I've been there! It's important to seek the necessary guidance to help you achieve your specific goals. The number one answer to all of these::: we need to strengthen the CORE! Start from the inside and work your way out! Nutrition is key to fueling your body, when you have the correct fuel you have the strength to change your physique! That's right. We call it shape shifting at COREFIT (notice the name says it all) as we work on balance movements your body will begin to feel stronger THEN it happens... physical changes... less pain... size loss... body shapes change... join us Each Day at COREFIT as Atheena Walters shares more tips to a stronger CORE and how it can balance more than your body! Atheena Walters, NMRT